I can’t believe this page says dried beans are to be avoided. Several others have joined me on the program and have had good to great success. hello i am really interested in this diet but not sure if its right for me. My two sisters and I are all on day 2 of the 10 day Green Smoothie Cleanse. Are you drinking the right amount of water? – 10 ounces frozen mixed berries I usually jog 7 miles 4 times a week but my weight was up and down. The key to this diet or any diet is fresh food, getting completely off highly processed food, sugar and other white carbohydrates. Has anyone ever used a modified version of this for children? Because I live in Hawai’i I was wondering if it is okay to eat raw fish and steamed fish instead of hard boiled eggs for my source of protein? The smoothie recipes for the 10-day cleanse are each for 3 servings. Pumpkin for a strong heart if you’re obese, Why Japanese Are So Thin According to Science – Bright Side, Stone House Seasoning Recipe from Add a Pinch. This is day 1 on the cleanse for me! I’m gonna try this! Also, my period started yesterday too. The book suggests you eat low-sugar fruits if you want to lose weight or are diabetic. I have not lost ANY weight at all. I will do the modified version so I can get iron in certain greens like a kale salad. It will need some pink sea salt and pepper and maybe some garlic powder to taste, and maybe even some butter : ) as you heat it up in a small frying pan. When moving to the modified cleanse, do the snacks change? Truly inspired……, The ninja ultima is 1500 watts… 2.5 horse power, I have it! Using the Nutribullet blender, I made 2 batches using half the recipe for each batch. Im confused…Am I suppose to drink 2 smoothies for breakfast & 2 for lunch then 1 healthy meal??! To follow the 10-day cleanse in the book, JJ asks that you use the recipes for each day in the book – they’re different recipes each day. In the full cleanse, hard boiled eggs are an optional snack, not the only source of protein – smoothie recipes contain flax seeds and optional protein powder as protein sources, and nuts and seeds are also snack options. And I saw that many asked about salad dressing and you refereed them to the Facebook page. Will this book help me? I noticed that the program mentioned MAG 07 Colon Cleanser which I did not get on the onset of my shopping trip. As you cleanse, you are bringing your pH into a more alkaline state, which is imperative for good health. she suggests taking m70 stool softener. Let me tell you why you are here. I have started my day with a DETOX tea and then had 1 smoothie at each meal. My only symptoms are fatigue. Password requirements: 6 to 30 characters long; ASCII characters only (characters found on a standard US keyboard); must contain at least 4 different symbols; Does it make a difference which smoothie you have each day during the full clense? Ultimate Guide to Low Carb Sweeteners | Blood Testing | Avoid These 3!! Day #3 doing well ,I experienced some of the detox symptoms headache and good sleep with energy in the mornings at a good level, no hunger as the snacks and smoothies along with water keep me full. I would like to go back on it again. thank you. Normal weight loss is 1-2 pounds per week after the cleanse. This isn’t a calorie-counting diet and the calories aren’t listed anywhere for the diet. These brands are mentioned in the book (but no individual blenders): Vitamix, Blendtec, and Nutribullet. I love this plan! I want to know is it ok to use coconut water Los use hemp seeds instead flaxseeds. Yes – green tea is listed as a herbal tea that you can drink “as desired”. Facebook: www.facebook.com/TroyCooksGoodFood However, it’s not listed as something to eat during the cleanse. Add lemon slices … you can also get one of her water bottles to infuse fruit into the water. 54)? Can I add steamed fish yet as me evening meals are becoming boring. Any suggestions???? Think of a couple of days when you’re not going to have too much else going on – perhaps a weekend. 2 hard boiled eggs a day is fine. So which is it, are carrots ok or not? If you choose to redo the full cleanse or do it for longer than two weeks, you have to deliberately add more protein into your diet and be sure to rotate or use different greens each week” (p. 72). That would work, starting where you left off; you could then go back to day 1, day 2, etc instead of picking smoothies randomly – that’ll give you more of a chance of having a variety of nutrients. If you look at the book on Amazon, from a computer (not the mobile version), you can click on the book image to “look inside” to see the contents and a sample as well – for this book there are a lot of pages of the book in “look inside.”. The sweeteners listed in the book to support weight loss are, listed in order of the best sweetener: Stevia, monk fruit, xylitol, agave nectar, raw honey, coconut palm sugar, sugar alcohol. Come fellas let’s do it!! I have been in the bathroom quite a few times this morning.. I have to say, I AM A BELIEVER!! Only use green leafy veggies, fruits and water in the green smoothies during the 10-day cleanse. Hi Penny, I just saw a post on facebook about this cleanse and decided to check it out on pinterest.The information is awesome, I have a trip to go on from May 24th and would really like to do this cleanse however i would not get the book in time. How do i adjust the motified cleanse working overnight for 12hours? Hardboiled eggs: you decide, most do 2 per day. You’ll get better results. JJ says you can snack on carrots, but you shouldn’t have any starchy vegetables (including carrots) in the smoothies – the only vegetables allowed in the smoothies are leafy greens. Video was shot using a Canon G30: http://amzn.to/1NpGMZT (Amazon Affiliate Link), ===================================================== However my book hasn’t arrived yet. Could you explain to me how a person can become a part of the 10-day green smoothies VIP and have their picture place on the site. Can i do this while breastfeeding?? Green tea compounds block key enzyme that allows coronavirus to replicate – study, They’re already here? Thanks JJ! The biggest lie about natural remedies exposed, Raw, Vegan Pecan Pie Using Medjool Dates instead of Corn Syrup, Wal-Mart Strikes A Deal With Wild Oats To Sell Cheaper Organic Foods, So simple it’s ridiculous: #1 tip for losing weight and keeping it off forever, Living in the Opening Scenes of a Surreal 3D Disaster Movie. It takes a lot of discipline. There are so many diets, it’s not really possible to predict what’s going to work for you! Have you been doing the full cleanse for that long? There are other diets that recommend green juices for all types of health conditions – they might say that you’re getting a big dose of vitamins and phytonutrients, and reducing the amount of work your digestive system has to do. What Happens When You Eat Oatmeal Every Day? Hello I wanted to know if I don’t have time to make a green smoothie is it ok to drink a naked green bottled smoothie, You’re supposed to follow the recipes in the book. Going back to eating whole foods too quickly can make you feel bloated and nauseous. How to Really Conquer Your Weight Easily and for Good, 7 Best Herbs for Boosting Metabolism and Helping You Lose Weight, Seven days on an organic diet eliminates 90 percent of pesticide accumulation in humans, Sufficient sleep is essential to fuel weight loss efforts, The Best Natural Supplements for Gaining Muscle. Only 2 of the recipes for the 10 days don’t contain spinach. Or just make 2/3 of the whole recipe for 2 servings. – demands records about coronavirus, Next Hoax – Alien Invasion Fast Tracks Global Religion – Dr. Steven Greer, Tom Horn, Cris Putnam, Bill Gates Ultimate Plan for the World (FULL DOCUMENTARY), TWILIGHT ZONE : Missing Twilight Zone Discovered – Episode 666, YouTube CENSORED: DOCTORS IN BLACK / PlanDemic, Take Back Your Mind, Energy Levels and Eliminate Dry Skin and Wiry Hair, Warning: Be On-Guard and Extra Careful While In Public, London Real: Icke Rose ( 5-4-2020 ) Moving Toward a Hunger Games Society, Leo Zagami: This Is The Beginning of the End Times, Walter Veith – Sun Tzu, The Jesuits, America and The Art of War, ID2020 + Central Banking Digital Currency=NWO by Nicholson1968, InfoWars Breaking News: Contact Tracers 04/30/20, California Doctor Delivers Bombshell Message About Covid-19 – Banned by YT & FB, Book: Behind the Dictators – The strategy to manually fulfill the futurist Antichrist thesis, The BEST NEWS re CΟRΟNΑ VΙrus you’ve heard all month! There aren’t any guidelines on this in the book, but my guess is that if you made your own quick pickles you might be able to have small amounts of them on the diet, but store-bought pickles would be too processed to eat on this diet. If you’ve got an unusual mix of bacteria / intestinal flora (which may cause gas or irregularity), it’s possible this diet may help if you’re removing processed foods, but on the other hand if you have a very high balance of carb-loving bacteria then all the fruit juice might only encourage them more – in which case a lower-carb diet may help. Hi someone told me the only fruit you can eat while doing this is apples??? I was excited about starting on this quest but now I don’t know if this is the right diet to do. Eat green smoothies for 2 meals each day (12-16 ounces of liquid each), and have a healthy meal for one meal, Suggestion is to have smoothies for breakfast and lunch and the healthy meal for dinner, but you can use any two meals for the green smoothies as long as you have one healthy meal per day, The one healthy meal may consist of a salad, sautéed veggies, and fish or chicken (grilled or baked), Drink at least eight glasses of water (64 ounces) per day, and drink detox or herbal teas as desired. Thanks for all the support! Haven’t gotten the book yet so how do I make the green smoothies and how much? But protein has to be my priority in my meals. She has worked out each day and I have not as much. You can also sip on the smoothie throughout the day as you get hungry. it’s about the most simplistic thing ever…. Drinking luke warm water 3 glass in empty stomach after you wake up will help sometime… taking 2 teaspoon apple cyder vinegar mixing with a glass of water every day around 1 hour after launch will also help. Is there anything else I can drink. So I decided to take on this 10 day green smoothie cleanse. At amazon I have seen some book look a likes don’t be fooled by them you will want the book written by JJSmith for the 10 Day Green Smoothie Cleanse. Are you ready to lose weight quickly without exercise? Hi! You can also search online to find some of them. – Sea salt (or any uniodized sea salt) Can I have tofu? I don’t like tea. I am on day 8th.now but I am not have sometime 1 bowe movement per day and stool is hard. The book is usually less than $10 on Amazon. Ie: Slimming herbal Tea. These 50 Foods Are High In Lectins: Avoidance or Not? Toxins stored in fat cells are difficult to get rid of through dieting alone. So this would make me monitor his reactions to the additional intake even more. Pope Francis says New World Order needs to happen now with United Nations in charge. Total Carbohydrate     90.1g 30% Im allergic and several of the recipes require them. Fried Food May Be Killing You, a New Study Says. GcMAF: Another Suppressed Cancer Treatment? Can I substitute the flax seeds for chia seeds? I hope not!!! Thank you so much for doing this. This Peel-a-Pound Soup burns more calories digesting it than your body intakes, so you lose weight quickly, plus it’s healthy and tastes fantastic!!! The cheat sheet will help a lot this round. I want to start the cleanse on Monday,but it is sold out everywhere, including Amazon. The files will explain why. Any thoughts on whether they’re ok to snack on with celery? You don’t want to run the risk of slowing your metabolism so it’s important to take a break from the full cleanse and re-introduce whole foods into your diet. It is also an irritant to the intestines. I love the green smothie going continue Is it safe?? I ordered from their website: http://www.poopdoc.com and I’m telling you, it really works! It works for some people; there’s no one diet that works for everybody long term! i wanted to say thank you for everything.!!! What am I doing wrong. Blending chops the ingredients up and exposes them to decay – blending the night before and remixing in the morning won’t be any different from just blending the night before, and the smoothie may lose a lot of its benefits. Hi Penny, We really enjoyed the 10-day Smoothie Cleanse and saw very good results. See chapter 4 “How to Do the 10-Day Green Smoothie Cleanse” – there’s a section called “The 10 Days of Recipes for the 10-Day Green Smoothie Cleanse” (pp.27-34) There you’ll find Day 1: Berry Green, Day 2: Apple Strawberry, and the rest of the smoothies for the cleanse. Yea! The only problem I had with MC was my tongue turned white and breath was foul. Try everything possible nothing working. Stevia is zero, which is ideal. However, if you feel really fatigued, rest! I’m on day 3 but it makes me gag. I lost 1 pound a day doing the modified and felt horrible the first two days with headach and sore throat but felt great after that. Good luck keeping things moving – also don’t forget to drink plenty of water throughout the day. In my copy they’re on page 20. Could you go to a bookstore or library to get the details? JJ says in the book “Go easy on the fruit. Go easy on the celery, maybe 2 single stalks, 4 or 5 stalks  max. Thanks, I have seen several people refer to this as a “diet”. Thanks. What really scares Big Pharma? (Trying to decide when to drink my 64 oz of water) You could say that there are two types of pickles – traditionally made (with just salt or vinegar) and processed (with other artificial ingredients) Workouts one hour a day. Commentary on the Key Points and Secrets of The Ezekiel Diet. This isn’t a calorie counting diet, so the recipes for the smoothies don’t give the number of calories. 39 calories. 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(p.23) Will this cleanse help decrease cellulite? Scheduled to arrive Thursday. Nutrition Facts. That’s great, thanks for letting us know about the positive changes! (p.26). I lost 20 pounds in just three months. Thank you so much got more from your info then I did from my Dr. Theresa….have you considered switching to one of the newer blood thinners that doesn’t require you to avoid green leafy veggies, such as Eliquis? The flaxseed adds fiber, a bit of protein, and a bit of fat to the smoothies. Thus, the most effective weight-loss programs should focus on both fat loss and detoxification, which lead to overall improved health and wellness. Best & Taylor Intel Review Hour (6/5/2020): Evil Comes This Way — Obama on Sunday? Is that ok? However, if you’re trying to lose weight (or are diabetic), the best fruits to eat are low-sugar fruits, which include blackberries, blueberries, cranberries, grapefruits, lemons, limes, passion fruit, raspberries, strawberries, Barley, Brown rice, Bulgur, Buckwheat, Coconut Flour, Oats (steel-cut oats), Quinoa, Wild rice, Black-eye peas, black beans, butter beans, fava beans, garbanzo beans /chickpeas, green beans, kidney beans, peas, lentils, lima beans, navy beans /pinto beans, white beans, Egg whites, eggs, almond milk, coconut milk, goat’s milk, hemp milk, oat milk, rice milk, non-dairy butter (vegan butter). This page describes what the authors of the diet recommend – Chewfo is describing the diet only, not endorsing it. The recipes call for measurements like “3 handfuls of spinach” which aren’t calculated well by this tool – you may have to take some extra steps to work out the quantities. It has been amazing. HOW DOES THIS WORK FOR DIABETICS? Why might this be? If you’re following the full cleanse, the book doesn’t say that you can have fish, and also doesn’t say you can’t have it – it’s unclear, but if fish were allowed I’d expect to see it listed there so I assume not. If you choose to redo the full cleanse or do it for longer than two weeks, you have to deliberately add more protein into your diet and be sure to rotate or use different greens each week” (p. 72). Does tea from this plant root make cancer cells disintegrate within 48 hours? :-))). Is each recipe intended to be ingested at one meal or spread throughout the day? The author says “One rule of thumb as to whether to do a colonic is determined by how frequent your bowel movements are. Foods containing sugars are a common cause (and the fruits in these smoothies might cause some people to be a bit gassy), or certain types of carbs such as those found in beans and broccoli. 0 calories. I looked for the ingredients for KFC Grilled Chicken – it says Fresh Chicken Marinated With: Salt, Sodium Phosphate and Monosodium Glutamate. I am excited but hoping this will help me cleanse of this nasty gas lol. The advice given is to just omit the banana from what ever day smoothie it is included in, and add more of the other fruit for that day. Perhaps you could add the smoothies to your other foods, and avoid processed foods, rather than following the full set of recommendations which would restrict your foods probably too much. After the ten days, as you continue on your green-smoothie journey, feel free to add other fruits, oils, veggies, and some of the superfoods listed in this book. I don’t know how to become a VIP – could you contact the website that has the pictures, and ask them how to do it? Popcorn is listed as a food that you can eat to support general weight loss, but it’s not included in the cleanse. Hi, – 20 ounces spinach Is this something that you can only buy online? I tried to get the Mag-07 but no one seems to have it or even know what it is. I normally experience detox die-off symptoms in the first week which are NOT overly fun (LOL), but they pass quickly. I’d say her solid food to breast milk ratio is about 50/50. – 1 bunch kale – 1 bunch grapes (seedless) Thank you. Hard boiled eggs and nuts aren’t the only snack – you may snack on apples, celery, carrots, cucumbers, and other crunchy veggies throughout the day. She’s encouraging you to have stevia but a small amount of a low-GI natural sweetener would be okay. My husband and me are on day 5 and feel so good. Instead of using the Meg07 are we able to use Senna laxative? The full cleanse is probably too restrictive for a child. You can have fruits in your smoothies, but the only fruit allowed in snacks is apples. Skinny Chocolate Cheesecake with Stevia and Almond Meal/Medjool Date Crust, US Govt Lowers Fluoride Levels In Drinking Water For First Time in 50 Years, Why You May Be Better Off Ignoring Conventional Cholesterol and Low-Fat Diet Guidelines, BAM! I am now on day one of Green Smoothie Cleanse and love the smoothies. I have tried to eat it while Doing this cleanse. JJ suggests using Mag07 not just for bowel problems, but also to clear up skin rashes and acne and to generally clear out old fecal matter. JJ’s book “6 Ways to Lose Belly Fat Without Exercise!” was published in February 2014, and “10-Day Green Smoothie Cleanse” was published in July 2014. “Fish” often means fish or shellfish, and in this case it looks like it’s both – there are plenty of references to shrimp in a search for shrimp on the facebook page. At one point it says to snack on carrots then it says to avoid them. hello! Vitamin C 1009% JJ says (on March 4 in response to Melissa Battle-Pace) “you can have any light olive oil or vinegarette dressing that’s low in sugar… A dry salad would be very hard to enjoy! 7 Cooking Oils Explained At Costco..The Good, Bad & Toxic! It has been hard because i crave salty food but I’m committed and i will do this.. my question is: what about pickles, can i eat those? RAPTURE? Searching for detox tea on the Facebook page – I couldn’t find any discussion about avoiding it altogether, but some people said they drink it cold, and even add fruit to it.

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